Welcome to Hello Physio: Your Premier Destination for Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that affects many individuals, especially women, during and after pregnancy. It is characterized by the separation of the abdominal muscles, leading to a visible bulge in the midsection. At Hello Physio, we understand the challenges that come with diastasis recti, and we are here to provide you with comprehensive and effective treatment options.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, occurs when the linea alba, the connective tissue that runs down the center of the abdomen, stretches and weakens, causing the muscles to separate. This separation can result in a range of symptoms, including lower back pain, poor posture, and digestive issues.

Diastasis Recti Treatment at Hello Physio

At Hello Physio, we specialize in providing personalized diastasis recti treatment plans tailored to meet the unique needs of each individual. Our team of experienced physiotherapists and sports medicine professionals are dedicated to helping you regain core strength, improve posture, and alleviate discomfort associated with diastasis recti.

Our Approach to Diastasis Recti Treatment

When you visit Hello Physio for diastasis recti treatment, you can expect a comprehensive assessment to evaluate the extent of abdominal separation and identify contributing factors. Based on this assessment, we will develop a customized treatment plan that may include:

• Core Strengthening Exercises: We provide targeted exercises to strengthen the deep core muscles and promote proper muscle alignment.
• Manual Therapy: Our skilled physiotherapists offer hands-on techniques to improve muscle tone and flexibility in the abdominal area.
• Postural Correction: We focus on correcting posture to reduce strain on the abdominal muscles and enhance overall stability.
• Education and Support: Our team will educate you on lifestyle modifications and self-care practices to facilitate recovery and prevent recurrence.

Benefits of Choosing Hello Physio for Diastasis Recti Treatment

By choosing Hello Physio for diastasis recti treatment, you can benefit from:

• Personalized Care: We are committed to tailoring our treatment approach to address your specific needs and goals.
• Expert Guidance: Our team of skilled professionals will guide you through each step of your recovery journey, ensuring optimal outcomes.
• Comprehensive Services: In addition to diastasis recti treatment, we offer a range of services in Health & Medical, Sports Medicine, and Physical Therapy to support your overall well-being.

Contact Hello Physio Today

If you are seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. Schedule a consultation with us today to start your path towards improved core strength and wellness. Your journey to a stronger, healthier you begins here!

© 2021 Hello Physio. All rights reserved.